How to increase calcium and vitamin D

            German treatment

                  For Calcium and Vitamin-D also some diets tips which help you to gain more calcium .which are rich in calcium. That will makes your bones more stronger.

                       

Calcium and Vitamin-D

Normal range of Calcium in our Health structure .

Calcium13.0(patient value) 8.6-10.2mg/dl(Normal range)

Phosphate 2.0( patient value) 3.0-4.5mg/dl

PTH 129(patient value)15-65 ng/dl 

25 hydroxy-vitamin D 35 ( patient value) 32-100ng/dl. 

Does calcium good level is important?

Yes it is if you know that if you have lack ness of calcium than it will effects on your bones which is essential for your height.

How to maintain calcium in our Health status ?

We can recommend some food for maintaining our calcium level.

1.Cow milk it is good if you drink the milk without boil. So choice is yours.

2.Cheese  it is one of the safe rich source for calcium and proteins because it is made from milk.

3.Fish you must keep in your mind that if eat fish ones in a week it is very good for your health it will also help you to maintain calcium and vitamin even taste of fish is very good. 

4.Soya milk it is also one the best source for calcium. It will also help you in growth.

5.Egg is one of cheapest calcium source also it is helpful to increase immunity .

6.Cottage cheese an gymnastic person always use types of cottage to increase their protein level.
7.Rays of sun in the morning also good for vitamin.

Now we will talk about.

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