Diets for Pregnancy/what not to eat during pregnancy/गर्भावस्था के दौरान क्या खाना या खाना नहीं है

what to eat or not to eat during pregnancy also healthy diets for pregnancy  /गर्भावस्था के दौरान क्या खाना या खाना नहीं है   

               
What not to eat during the pregnancy?

• Do not eat raw vegetables because it contain bacteria and viruses which is dangerous for the baby.
• Sea food contain Omega3 fatty acid which is not good food for pregnant ladies.
• Do not eats fruits  without washing.
• During pregnancy  always stay away from tobacco and alcohol or even do not stay that area where people are using this.
• Do not use Papaya. It is very bad for pregnancy ladies. 
• Some medicines are very dangerous that we don't know which medicine is that which will effect the pregnancy ladies. so always consult an doctor for any kind of health issues wether it is big or small.  
• Do not use hot drinks like tea or coffee. 

                   

What to eat during pregnancy. ....

• Drink orange juice. 
• Drink glass of boiled warm cow milk before go to sleep.
• Eat vegetable that contain vitamins , proteins and fibres but it should be washed and fully cooked.
• Add CARROT juice in your healthy diets.
• Add dry fruits in your milk.(iron and calcium)
• Add black grapes in your diets.(glowing skin of baby)
• If you have good digestive system than add one eggs in your diets.(protein)
• Add curd in your diets.(protein )
• Add spinach in your diets .( iron)
• Stay away from papaya. 
• Use loose clothes to wear.

Bleeding during pregnancy .......

During the first three months of pregnancy if you suffer from bleeding than don't feel panic it is not very big issues but please consult an doctor after the end of second months. This also show that the baby is not in good condition. 

During the pregnancy periods women feels fear and scariness  which is very common and natural because of her child.......


To stop feel fearless you can do Anuloma Vilom Pranayam 5 minutes every day but also there is an good thought that you should put in your mind that  little bit feeling of fear means you care about that person.

In villages pregnant women doing lots of hardwork because they faar away from the awareness.

• Pulling water buckets. 
• Heavy weight work.
• Using stairs.
• Cleaning floors.
• Bathing in river side.
• Washing clothes.

These are one of the dangerous steps that you should not follow during pregnancy.

Our grand mothers know many method for curing health issues during pregnancy. Like swelling, headache,back pain and many more...because they have an the experiences of pregnancy periods.

• If your feet become swelling than they used to  prefer turmeric paste .It is made from by adding mustard oil in turmeric powder , garlic and than they used to cooked for while to mix every thing and then they used to apply this mix on swelling areas. 
• For headache pain they used massage with Brahmin oil for at least 15minutes. This oil release cooling to the mind. Also people's are using this oil before sleep for head massage because some it this method also cure hair fall.
• In 21st century if you have  good bank balance than you should hired one nurse for your wife if she is pregnant. The nurse must know about precaution of pregnancy .
• In old times most of the women use to having lots sweets for gaining weight. But this way your child might be suffer from certain diseases. We did not saying do not use sweets. You can use sweets for gaining weight but in miner level. Beside having some snacks in every two hours.