Best diets for lower blood pressure/ रक्तचाप के दौरान हमें क्या खाना चाहिए

Best ways for lowering blood pressure . Healthy diets for maintain lowering blood pressure.

               

• Water melon juice without sugar .
• Kiwi and litchi in fruits .
• Carrot juice.
• Pour 2 spoon of fenugreek seed in a bowl and then fill with water..strain this water after 5 hours .drink one glass of fenugreek water every morning .
• If you know famous vegetable bottle guard (loki) .you should take 2times bottle guard(loki) juice 1 spoon in each time .
• Use flaxee seeds in salad but cooked first.
• Drink half cup of  salted water two times in a day..
• Drink one glass of milk with one spoon of ghee.
• Add bittroot in your diet it helps to control high blood pressure. 
• Yo can do treatment for lower blood pressure from here...
• Meditation will also help in dipression and lower blood pressure. 
• Cinnamon power is also one best homeremedies for curing lower blood pressure. You can use for drink by adding one spoon in a glass of milk.
• Use pomegranate juice .

Those who suffering from low blood pressure they always need to make them selves happy and fine. Low blood pressure should try to eat one apples every day. You can also add red-wine with your dinner for good sleep. It help to sleep well. 

You can also drink half glass of grapes juice before sleep it also help to sleep well. You can also add grapes as a fruits in your dinner table.

Maintain your water level in your body.
So try to drink at least 3litres of water every day...if  you suffering from low blood pressure.

Morning walk also help to maintain blood pressure because of fresh oxygen..

During low blood pressure always follow homeopathic and ayurvedic medicine . Because less chances of side effects.
But please follow the precaution. ..

Salad is also one of the best source of minerals , fibres, vitamins and proteins..

Do you have an idea in India 40% percent of populations from every state are suffering from low blood pressure , diabetes and sugar. Most of the people are belonging from middle class family.

They can not afford high price treatment  for this kind of dangerous diseases.   we recommend to use homeopathic and ayurvedic treatment which is costly very low and easy to afford also easy to buy and safe....because of less or no side effects.

If you read this article and your age is more than 40+  than try follow an safe healthy food diets chart....

Death is big ture but we can beat the diseases if we stand together for each other...

If this articles helps you  than please subscribe and share as much as you can...