Weight loss diets and medicine

What is fat ?

In medical term fat means those food which are help to gain weight more than required. And that indicate you are using those food more than you need.after the marriage couples are also used gain weight but is effected for every couples. In some cases women getting over weight after pregnancy

So lets discuss more deeply ......
Indian culinary art is understood for its vivacious spices, contemporary herbs and wide selection of made flavors.

Though diets and preferences vary throughout Bharat, most of the people follow a primarily plant-based diet. Around eightieth of the Indian population practices Hinduism, a faith that promotes a eater or lacto-vegetarian diet.

The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, moreover as a coffee consumption of meat.

However, blubber may be a rising issue within the Indian population. With the growing availableness of processed foods, Bharat has seen a surge in blubber and obesity-related chronic diseases like cardiopathy and polygenic disorder.

Is any thing that can maintain?

Yes we do have like homeremedies . traditional treatment for fat :-

1.Stop using rice every day. It contains carbohydrates and that is one of the important nutrients for gaining weight(fat)

2.Use less Potato .it will help you to maintaining less chance for fat.

3.Stop using cheese. It is milk product because it contain calcium and fat liquid.

4.Stop usingn Non-Veg food material .It contains proteins.for removing fat we should not use this product.

Vegetables: Tomatoes, spinach, eggplant, leaf mustard, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and a lot of Fruits: as well as mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas, Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, herbaceous plant seeds, watermelon seeds and a lot of
Legumes: Phaseolus aureus beans, black-eyed peas, excretory organ beans, lentils, pulses and chickpeas.

Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams
Whole grains: rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum
Dairy: Cheese, yogurt, milk, kefir, ghee
Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and many more...

Healthy fats: Coconut milk, full-fat dairy farm, avocado, copra oil, mustard oil, olive oil, peanut oil, sesame oil, ghee

Protein sources: bean curd, legumes, dairy, nutty and seeds.

The Indian diet is wealthy in nourishing foods like grains, lentils, healthy fats, vegetables, dairy farm and fruits.

The diets of most Indian individuals area unit heavily influenced by faith, significantly Hinduism. The Hindu faith teaches direct action which all living things ought to be valued equally.

That’s why a lacto-vegetarian diet is inspired, and ingestion meat, poultry, fish and eggs is discouraged. Lacto-vegetarians do, however, eat dairy farm product.

A healthy lacto-vegetarian diet ought to target grains, lentils, dairy, vegetables, fruits and healthy fats like vegetable oil.

Spices like turmeric, fenugreek, coriander, ginger and cumin area unit at the forefront of ancient dishes, adding wealthy flavor and powerful nutritionary advantages.

Turmeric, one amongst the foremost fashionable spices employed in Asian country, is well known for its medicine, medicament and antitumor properties .

A compound in turmeric known as curcumin has been found to fight inflammation within the body, improve brain perform and cut back risk factors of heart condition