Best healthy breakfast in United Kingdom......
The famous healthy breakfast if you asked in london than ... I am definitely sure porridge is one of that , it is rich in calcium and proteins including iron...
you know why...... because it is very cheap in price and contain lots of proteins..
Some how kids did not like too much ...but it is very famous in adults... because they know the nutrition value....
Women's used porridge for reducing weight...in American and London....I know that most of the readers know about it very well....but it's k ....
I think kids should add porridge in their morning meals for making their mind and body healthy. ..
If you want to know how to eat porridge than read the articles below carefully. ....
Recipe of porridge:-
1.200ml milk boiled.
2.100gm porridge.
3. Sugar 80gm.
4. 80 80gm butter....
Suate the porridge in a pan with butter , than little amount of milk time by time to cooked the porridge completely... than you add suger as per your taste .....
Not only breakfast you can also add porridge in dinner also ....
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