Cholestrol reducing vegetables...
Yes you may have heard about that broccoli is one of the best source for healthy and shining skin.
Now we will know more about broccoli, that what types health disease can cure through broccoli vegetables ...
Like if you add in daily diets broccoli as soup or stew it will help you to maintain shining skin....
In America broccoli is very famous for pasta and stew or many more. ....
In America broccoli is very famous among the married women's.. because it makes their heart healthy. ...
In America most the Doctor will recommend broccoli for eating, if you suffering from respiratory disease .
No it is not medicine but it is worthy than medicine....
You can eat boiled broccoli as a salad for reducing cholestrol ....but you have to continue this habits for at least two years...with this you have to follow some precaution likes :-
1. No smoking..
2.No oily food...
3.No late night sleep ...
4. Do yoga every day...
5.Add fruits juice in your daily diets ...
With these diets if you do Kapalbhati Pranayam for half an hour you can reduce cholestrol I am Guranteed..
You can also morning running habits which is very best for curing cholestrol ...
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