Best protein shake for build a great body to participate in competition

Best protein shake for body building, also how to grow muscles fast and easiest way. Which protein shake help to maintain our muscles. What precaution should be taken during body building...

                     

Duets for protein shaje

Best age for starting body building...

From 22 is the best age for starting a body building career because it help to know why we need muscles .

sometimes great muscles and good height take you to the hell. 

You need to know how to use your body power and you mind power.

Best method for controlling mind....

Do meditation in the morning every day .

It gives clarity about your aim and target.

It also help you to control your self . It also help to understand that what to speak with others.

if you think to start a body building than you must follow meditation every day.

What to avoid during body building....

• Alcohol.
• Tobacco.
• Meat.
• Egg.
• Chicken.
• Butter.
• Oil.
• Ghee.

Which fruits help to growth muscles....

• Grapes juice help to sleep good . For good body muscles you need to sleep well but if you have insomnia you can do treatment from here.....
• From starting to end of your body building you need to eat banana every day. no matter how much you can eat or how much you can afford but please at least one banana you should eat every day.... it contains lots of proteins....
• Papaya is also one of the good source for enhancing muscles. 
• Mango increase fat of the body .

Drinks and shakes for body building...

• Chocolate milk shake...
• Banana milk shake.
• Pineapple juice.
• Muskmelon milk shake.
• Stop drink tea and coffee..
• Orange juice also help to increase strength.
• Use thandai every day it helps to relax your mind...
• Drink cold milk every day if you don't like milk shake or sweets.

 Vegetables and food for  body building....

• Eat boiled potato every day it contains fat.
• For increasing iron in body structure .you need to drink half glass of light salted water.

• Beans.
• Mushrooms .
• cottage cheese .
• Vegetable soup.
• Chapati/Roti/parantha/naan..
• Upma.
• Utthappa. 
• Boiled water.
• Fish...
• Curd..
• Lassi .
• Asparagus .
• Broccoli. 

Increase your testosterone level for build a good body. If you really want good muscles and good shaped of body than you need to increase your testerone level....for increasing testerone Click here...